Youth Wellness Workshop

Terra Vasquez of Salem Health will be teaching on building healthy habits, reducing stress, increasing energy, and learning practical ways to take care of your body as you transition into adulthood.

Whether you’re figuring out school, work, goals, motivation, or just trying to build a healthier lifestyle, this class is for you.

Key Topics:

✅ Healthy nutrition for energy

✅ Building healthy daily habits

✅ Nutrition and mental focus

✅ Stress management through wellness

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Age141516171819+

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School Name (attending/will be attendingNorth Salem High SchoolSouth Salem High SchoolMcKay High SchoolMcNary High SchoolSprague High SchoolWest Salem High SchoolEarly College High SchoolRoberts High SchoolDowntown Learning Center (GED)Home SchoolOther

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How many additional guests are you bringing?None, just me.+1+2+3 or more

What are you hoping to learn from this class?

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